Our pregnancy fitness is a program specifically designed to keep you feeling fit, active and strong throughout your pregnancy. This will allow you to fully enjoy this unique experience in your life.
Pregnancy Fitness
Pregnancy fitness: this is how to stay active and strong throughout the period.
Being pregnant is such a unique experience in your life! Our goal is to keep you feeling active and strong throughout. That’s why we developed a small-group training program for pre- and postnatal women, Wise Moms. Each session is tailored to your individual needs and the stage of your pregnancy so that you can keep moving safely. In addition to physical training, we also do breath work and help you get and stay in touch with your base. And also fun: you meet other expectant mothers.
With our pregnancy fitness training program, safety is paramount.
Of course, we can supplement the training program with physical therapy. Should there be any precautions or contraindications, we do a thorough assessment beforehand and discuss your case with your obstetric care provider. Once postpartum, we will guide you to the point where you can pick up your regular exercise routine.
Book online
€ 40,-
1 WORKOUT
€ 175,-
5 WORKOUTS
€ 300,-
10 WORKOUTS
Pregnancy Fitness
Each session can be claimed from your insurance company.
Insured?
Rates
Rush appointment?
When you have complaints you want to be helped as soon as possible. That’s why at Wijs Fysio Amsterdam West we always set aside some time for emergencies. Good thing.
Physical Therapy 2.0
‘From intake, we have been doing things differently, more thoroughly. We will take an hour for you. And after the intake, you will be sent a report with findings and a roadmap. That’s how we make sure you make progress from the very beginning.”
Gijs Ligtenberg – Founder Wijs
Our specializations
Physiotherapy
Jaw Physiotherapy
Posture Correction
Osteopathy
Massage
Dry Needling
Pregnancy
fitness
Taping
What do others say about us?
‘Great place for physiotherapy! Very modern, clean, has big gym inside! Physio trainers are super talented and know what to do, no nonsense! Highly recommend this place!”