A high-quality massage is an effective way to relax overworked muscles, relieve tension, and promote faster recovery after heavy or prolonged exertion. It not only soothes hardened or cramped muscles but also plays a key role in improving and sustaining overall well-being.
Where physiotherapy is aimed at resolving specific complaints, massage therapy is focused on release and relaxation. Because we are almost always switched on in our modern world, it is important that you allow your body to rest and heal. We highly recommend making massage a regular part of your routine – because you deserve to feel your best.
Inspired by Thai yoga massage techniques, Stretch Massage incorporates dynamic stretching exercises that mimic yoga postures. Unlike conventional massage, it uses a combination of stretching, targeted pressure and gentle manipulation to increase joint mobility, improve range of motion, aid in recovery and release muscle tension. These sessions also focus on stimulating key energy lines to promote circulation and relieve stiffness in joints and connective tissue.
Stretch Massage sessions are performed on a large, supportive mat on the floor, making them ideal for pre- or post-workout recovery. These massages are suitable for all levels of flexibility and mobility. The only requirement is that you wear sportswear or light, comfortable clothing that allows you to move freely during your session.
