At Wijs in Amsterdam West, personal training goes beyond working out – we combine fitness with physiotherapy expertise to help you train smarter, move better, and feel better.
Our team of personal trainers bring a deep understanding of movement, biomechanics, and rehabilitation to every session. Whether you are an athlete looking to optimize performance, recovering from an injury, managing chronic pain, or simply seeking a smarter approach to fitness, we provide expert coaching to help you build strength, improve mobility, and prevent injuries.
We design our training sessions to support your long-term health, ensuring that fitness is not just about pushing harder but also training smarter.
Your journey begins with a complimentary gym intake. During this session, we will discuss your goals, training history, lifestyle, and any injuries or limitations. This allows us to understand exactly where you are starting from and help you choose the membership or package best suited to your needs.
Next, you will be booked in for a 90-minute (combined) physiotherapy assessment and introductory training session. A physiotherapist will assess your movement, strength, and mobility so your trainer can ensure that you receive a truly personalized training experience from the start.
Based on your intake and assessment, your trainer will help you choose the option that best fits your goals and schedule. This may include:
From here, your personalised training journey begins – with clear direction, expert guidance, and ongoing support.
Your Gym Intake at Wijs is the first step toward a training plan that truly fits you. During this one-on-one conversation, we take the time to understand your lifestyle, training history, goals, and any relevant medical considerations, so we can tailor your gym experience from day one.
You will start with a brief tour of the gym, followed by an informal discussion with your trainer. Together, you will review your intake form, talk through your goals, address any questions, and explore what kind of training or support will suit you best. This session also helps your trainer determine which Wijs product or program is the right fit for you moving forward.
By the end of the intake, you will have a clear plan for next steps, and your trainer will book your next appointment. If you are interested in Personal Training, this will include scheduling a 90-minute (combined) Fysio Assessment and Intro Session.
The (Personal Training) Fysio Assessment + Intro Session is a comprehensive 90-minute session designed to set you up for safe, effective, and personalized training at Wijs. This session will be the first step after your Gym Intake.
The session will begin with a 30-minute assessment with one of our physiotherapists. During this assessment, we evaluate your overall physical condition, posture, movement patterns, and mobility. We also look at any existing complaints, pain points, or potential risk areas. This allows us to develop a clear, objective understanding of how your body functions and how to best support your training.
Immediately following the assessment, you will continue with a 60-minute session with a personal trainer
Our 7-Week Starter Program is designed to help you build a strong foundation for long-term, independent training. Whether you are new to the gym or looking for more structure and confidence, this program combines personal coaching, education, and guided practice to help you train safely, effectively, and with purpose.
Over seven weeks, you will work closely with a personal trainer while gradually learning how to train independently. The program includes a combination of Personal Training sessions, Open Training sessions, weekly educational topics, and practical assignments to reinforce what you learn both in and out of the gym.
During the first three weeks, you will train twice per week with your trainer, focusing on learning proper technique and mastering fundamental movement patterns. As the program progresses, the emphasis shifts toward independence. From weeks four to seven, you will train once per week with your trainer and once per week on your own, applying what you have learned while continuing to refine technique and progress your training.
Throughout the program, your training is structured and progressive, with clear guidance on how to continue improving beyond the seven weeks. In the final week, your trainer will evaluate your progress and provide personalized recommendations for next steps – whether that is continuing with Personal Training, training independently, or transitioning into another training option at Wijs.
What is included:
De (Personal Training) Fysio Assessment + Intro Session is een uitgebreide 90-minuten durende sessie die je veilig, effectief en persoonlijk traint bij Wijs. Deze sessie volgt direct op je Gym Intake.
De sessie begint met een 30-minuten durende beoordeling door een van onze fysiotherapeuten. Tijdens dit assessment beoordelen we je algehele fysieke conditie, houding, bewegingspatronen en mobiliteit. Ook bekijken we eventuele bestaande klachten, pijnpunten of risicogebieden. Zo krijgen we een duidelijk, objectief beeld van hoe je lichaam functioneert en hoe we je training het beste kunnen ondersteunen.
Direct daarna volgt een 60-minuten durende sessie met een personal trainer.
Ons 7-Week Starter Program is ontworpen om een sterke basis te leggen voor langdurig, zelfstandig trainen. Of je nu nieuw bent in de gym of meer structuur en zelfvertrouwen wilt, dit programma combineert persoonlijke coaching, educatie en begeleide oefeningen om veilig, effectief en doelgericht te trainen.
In zeven weken werk je nauw samen met een personal trainer en leer je geleidelijk zelfstandig te trainen. Het programma omvat een mix van Personal Training sessies, Open Training sessies, wekelijkse educatieve onderwerpen en praktische opdrachten om je leren in en buiten de gym te versterken.
In de eerste drie weken train je twee keer per week met je trainer, met focus op techniek en basisbewegingspatronen. Naarmate het programma vordert, verschuift de nadruk naar zelfstandigheid. Van week vier tot zeven train je eenmaal per week met je trainer en eenmaal per week zelfstandig, waarbij je toepast wat je hebt geleerd en techniek en vooruitgang blijft verbeteren.
Gedurende het programma is je training gestructureerd en progressief, met duidelijke begeleiding over hoe je na zeven weken kunt blijven verbeteren. In de laatste week evalueert je trainer je voortgang en geeft gepersonaliseerde aanbevelingen voor de volgende stappen – of dat nu doorgaan met Personal Training is, zelfstandig trainen, of overstappen naar een ander Wijs-programma.
Inclusief:
Je Gym Intake bij Wijs is de eerste stap naar een trainingsplan dat écht bij jou past. Tijdens dit één-op-één gesprek nemen we de tijd om je lifestyle, trainingsgeschiedenis, doelen en relevante medische overwegingen te begrijpen, zodat we jouw gym ervaring vanaf dag één kunnen afstemmen.
Je start met een korte rondleiding door de gym, gevolgd door een informeel gesprek met je trainer. Samen bekijken jullie je intakeformulier, bespreken jullie doelen, beantwoorden vragen en onderzoeken welke training of ondersteuning het beste bij je past. Deze sessie helpt je trainer ook bepalen welk Wijs-product of programma het beste bij jou past.
Aan het einde van de intake heb je een duidelijk plan voor de volgende stappen, en plant je trainer je volgende afspraak in. Als je interesse hebt in Personal Training, wordt dit een 90-minuten durende gecombineerde Fysio Assessment + Intro Session.
Our 7-Week Starter Program is designed to help you build a strong foundation for long-term, independent training. Whether you are new to the gym or looking for more structure and confidence, this program combines personal coaching, education, and guided practice to help you train safely, effectively, and with purpose.
Over seven weeks, you will work closely with a personal trainer while gradually learning how to train independently. The program includes a combination of Personal Training sessions, Open Training sessions, weekly educational topics, and practical assignments to reinforce what you learn both in and out of the gym.
During the first three weeks, you will train twice per week with your trainer, focusing on learning proper technique and mastering fundamental movement patterns. As the program progresses, the emphasis shifts toward independence. From weeks four to seven, you will train once per week with your trainer and once per week on your own, applying what you have learned while continuing to refine technique and progress your training.
Throughout the program, your training is structured and progressive, with clear guidance on how to continue improving beyond the seven weeks. In the final week, your trainer will evaluate your progress and provide personalized recommendations for next steps – whether that is continuing with Personal Training, training independently, or transitioning into another training option at Wijs.
What is included:
The (Personal Training) Fysio Assessment + Intro Session is a comprehensive 90-minute session designed to set you up for safe, effective, and personalized training at Wijs. This session will be the first step after your Gym Intake.
The session will begin with a 30-minute assessment with one of our physiotherapists. During this assessment, we evaluate your overall physical condition, posture, movement patterns, and mobility. We also look at any existing complaints, pain points, or potential risk areas. This allows us to develop a clear, objective understanding of how your body functions and how to best support your training.
Immediately following the assessment, you will continue with a 60-minute session with a personal trainer
Your Gym Intake at Wijs is the first step toward a training plan that truly fits you. During this one-on-one conversation, we take the time to understand your lifestyle, training history, goals, and any relevant medical considerations, so we can tailor your gym experience from day one.
You will start with a brief tour of the gym, followed by an informal discussion with your trainer. Together, you will review your intake form, talk through your goals, address any questions, and explore what kind of training or support will suit you best. This session also helps your trainer determine which Wijs product or program is the right fit for you moving forward.
By the end of the intake, you will have a clear plan for next steps, and your trainer will book your next appointment. If you are interested in Personal Training, this will include scheduling a 90-minute (combined) Fysio Assessment and Intro Session.
