Posture + Strength is a full-body workout designed to help you improve your posture, increase strength, and build muscle mass. During the class, you’ll perform a series of exercises to strengthen your core, back, and shoulders while improving your overall posture.
This class is suitable for all levels and is perfect for anyone looking to improve their form and strength. It offers you the opportunity to learn the basics of bodybuilding moves or improve what you already know!
Ann M H2024-10-30 Love this physio, always feel really safe and listened to. I’ve worked with a number of the physios, Nadia, Ellie, Patrcija. Each have a different style but have really helped me a lot with my back pain. Highly recommend 🩷 Luis César Rivera2024-09-04 I went in for physiotherapist sessions. Personnel is very amicable and the results after have been outstanding Matthew Kuper2023-12-08 Excellent guidanceGoogle rating score: 4.9 of 5, based on 59 reviews
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