Posture + Strength is a full-body workout designed to help you improve your posture, increase strength, and build muscle mass. During the class, you’ll perform a series of exercises to strengthen your core, back, and shoulders while improving your overall posture.
This class is suitable for all levels and is perfect for anyone looking to improve their form and strength. It offers you the opportunity to learn the basics of bodybuilding moves or improve what you already know!
