This class is open only to individuals who are currently pregnant or within one year postpartum.
Wijs Moms is designed for mothers in both the pre and postnatal stages. Just like any other phase of life, exercise during an (uncomplicated) pregnancy is not only recommended, but also offers a wide range of benefits.
Led by an experienced physiotherapist and personal trainer, Wijs Moms offers tailored exercise guidance to support each woman’s unique stage of pregnancy, specific health needs, and personal goals. The class incorporates posture education, strengthening exercises, pelvic floor awareness, and mobility work, with a strong emphasis on practical tips for both pregnancy and early motherhood.
Safety always comes first. If there are any precautions or contraindications present, please book a ‘Fysio Intake: Assessment + Treatment’ appointment with us before attending this class.
Why Choose Wijs Moms?
Stability + Strength
Pregnancy does not mean giving up strength! Strength and stability training can assist in decreasing back, neck, and shoulder pain as your body position shifts. As your baby grows and places more weight on your pelvic bones and muscles, having a strength and stability exercise routine can assist in making daily movements and tasks easier.
Pelvic Floor Health
Your pelvic floor comes under greater strain in pregnancy and childbirth. Weakness in this area can lead to stress or strain urinary incontinence (such as with sneezing or coughing). Learning how to activate, strengthen, and control these muscles effectively is an important part in reducing or avoiding stress incontinence after pregnancy. This is important for women at any age, even if you have never had any prior concerns.
Mobility
Your body is undergoing a lot of changes with each trimester. Your posture and center of gravity shift as your baby grows. Controlled mobility exercises are important to include in your routine to prevent joint pain and stiffness. During early and late stages of pregnancy your body releases hormones that actually increase your joint range and flexibility. Guided low-grade stretching and mobility exercises during these periods can help you utilize these hormones, whilst maintaining good stability within the joints.
Mental Health
The practice of taking time out for yourself and your body during pregnancy is an important thing to begin to develop. After your baby is born, there is a huge life shift (with good reason), so continuing the habit of spending some time to focus on you and your body is much easier if it is already well established. Exercise and breathing techniques are a great way to help you achieve better sleep during pregnancy – getting the recharge and rest you need. Research has found that pre and postnatal exercise has a positive effect on the reduction and management of postnatal depression.
