Wise Small Group Training offers a smart selection of group exercise classes in strength, relaxation and mobility. The groups are small (maximum 6 people), so you can expect lots of personal attention.
small group training
Energetic group training
€ 20
1 WORKOUT
€20 in total
€ 17,50
5 WORKOUTS
€ 87,50 in total
€ 16
10 WORKOUTS
€ 160 in total
1 WORKOUT
€ 20
per workout
€ 20 in total
5 WORKOUTS
€ 17,50
per workout
€ 87,50 in total
10 WORKOUTS
€ 16
per workout
€ 160 in total
Rates
We are happy to let you experience our classes. This is a temporary offer, only valid for people who have never been a member of Wijs Gym before.
Frequently Asked Questions
WHICH GROUP SESSION WOULD SUIT ME BEST?
WIJS has a wide range of group exercise classes, including core stability, BBB and posture and strength. all designed in such a way that they can be easily adapted to the personal wishes of the participants. The groups are small (max 6) so you will get lots of personalised attention. And you can also always ask one of our staff members which class would be best for you.
HELP! I HAVE AN INJURY, CAN I COME TO CLASS?
All group classes at WIJS are structured to easily adapt to your injury. At the beginning of the lesson we will ask if anyone has any injuries that should be taken into account. The class is always taught by one of our physical therapists to whom you can turn for advice.
HOW MANY GROUP LESSONS CAN I TAKE A WEEK?
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DO I HAVE TO BE A MEMBER TO PARTICIPATE IN THE GROUP SESSIONS?
Both members and non-members are welcome to participate in all our group sessions. And you can always purchase a ride card for 1, 5 or 10 lessons.
Our Small Group Trainings
BBB
45 minutes max. 6 people
BBB is a dynamic workout that targets the three Dutch Bs: abdominals, legs and buttocks. This class consists of heavy strength sets combined with endurance, explosiveness and stability exercises.
This class is suitable for men and women who want to build strength and tone and is a great alternative to a regular leg workout. It is also great if you have suffered or want to prevent hip, knee and ankle injuries.
Posture & Strength
Posture + Strength is a full-body workout designed to help you improve your posture, increase your strength and gain more muscle mass. During class, you will do a variety of exercises to strengthen your core, back and shoulders while improving your overall posture.
This class is suitable for all levels and is perfect for anyone looking to improve their posture and strength. It gives you the opportunity to learn the basics of bodybuilding moves or improve what you already know!
Synergy outdoor
Dedication, determination and patience qualify you for a SYNERGY class. This is a challenging outdoor workout that perfects the individual while gradually increasing your strength and intensity.
Special emphasis is placed on focus, which in turn promotes functional breathing, spatial awareness and controlled movement.
Endurance, fitness, balance, core and stability are carefully combined to provide an intense physical and mental experience (not for cowards) that ultimately creates an environment for a healthy mind in a healthy body.
Body awake
45 minutes max. 6 people
This class is designed to wake up your body and energize it for the day. It is a medium-intensity full-body workout consisting of bodyweight exercises that target all your major muscle groups.
The class is suitable for all levels, so come nice and early and start your day off right!
Core & STAbility
The focus of this class is on training the core. The “core” refers to the muscles in the middle of the body that stabilize the torso and transmit strength throughout the body. Exercising your core allows you to move your arms and legs in a more controlled manner. We practice primal movements, leg stability and strength exercises. You will be challenged to perform movements with your whole body and ultimately find strength and balance in everyday movements. Suitable for all levels.
Sunday classes are taught by a different teacher each week!
Pilates
Pilates is a low-impact workout that focuses on core strength, flexibility and postural alignment. It is an excellent way to improve balance, coordination and mobility while becoming more aware of your body and building strength.
This class is designed to improve your overall fitness and well-being using controlled and precise movements involving your entire body. It takes place on the mat without machines and is suitable for all levels.
Mobility & Core
This class begins with some core activation. You then follow a series of movements using your own body weight to increase your overall range of motion and control of the muscles around your joints.
Mobility is different from stretching! While mobility focuses on the ability to actively move a joint through its range of motion, stretching focuses primarily on improving your flexibility. They complement each other but are not the same. During this lesson, both will be used.
This class is suitable for everyone and helps you prepare your body for the daily strain, while also helping to prevent future injuries. In addition to achieving the above goals, you’ll probably just feel better, maybe even bigger or lighter after this class!
Sign up immediately!
What do we say about us?
‘At Wijs Gym Amsterdam West, you will find all the luxurious facilities, but above all, expert help from a Physiotherapist who is always nearby and helps you with pressing questions!’
Gijs Ligtenberg – Founder Wijs
A wise offer:
4 weeks of unlimited gym for €49.
Temporary 20% off your annual subscription and a FREE intake with Personal Training. To ensure the quality of the experience, we offer limited space, so we reserve the right to refuse new applications.
What do we have in place?