EXERCISES
PLAYLISTS
Rotator Cuff
Core & Stability
Shoulders
Back
Legs
HOME FULL-BODY WORKOUTS
This playlist contains full-body sessions that you can easily do at home with the help of the video.
Core & Stability
This playlist contains 5 core & stability exercises that you can easily do yourself with the help of the videos.
Rotator Cuff
This playlist contains 4 rotation exercises that you can easily do yourself with the help of the videos.
BACK
This playlist contains 7 exercises for your back that you can easily do yourself at home with the help of the videos.
Shoulders
This playlist contains 4 shoulder exercises that you can easily do yourself with the help of the video.
LEGS
This playlist contains 4 leg exercises that you can easily do yourself with the help of the videos.
move better. feel better.
wijs gym
WOULD YOU LIKE TO KNOW MORE ABOUT OUR FUTURE BOOT CAMPS, WORKSHOPS AND FITNESS CHALLENGES?
Opening hours
Monday – Friday: 7 – 22
Saturday : 8 – 16
EXTRA DISCOUNT on
ANNUAL SUBSCRIPTIONS
10% OFF
Get an amazing extra 10% discount on your Gym Subscription with Small Group Sessions and Personal Training.