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EXERCISES

PLAYLISTS

Rotator Cuff

Core & Stability

Shoulders

Back

Legs

HOME FULL-BODY WORKOUTS

This playlist contains full-body sessions that you can easily do at home with the help of the video.

Core & Stability

This playlist contains 5 core & stability exercises that you can easily do yourself with the help of the videos.

Rotator Cuff

This playlist contains 4 rotation exercises that you can easily do yourself with the help of the videos.

BACK

This playlist contains 7 exercises for your back that you can easily do yourself at home with the help of the videos.

Shoulders

This playlist contains 4 shoulder exercises that you can easily do yourself with the help of the video.

LEGS

This playlist contains 4 leg exercises that you can easily do yourself with the help of the videos.

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wijs gym

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