Get ready to sweat, a lot. But in the best possible way.
Cardio Improvement is focused on building your endurance and cardiovascular fitness. You will work with short, intense intervals using exercises like jump rope, sprints, and mountain climbers, combined with core work.
For best results, we recommend following the class at least once per week for a period of at least 6 weeks to experience measurable improvement and endurance progression. That said, this class is open to everyone and can be attended at any frequency. Each session follows the same structure and exercises, but intensity adapts to your level that day.
The program is structured in phases by adjusting work and rest intervals:
Each phase challenges you differently, helping you improve your conditioning step by step. The first round acts as a warm-up and after that, the intensity builds quickly.
Expect a high-energy session where you push your limits, improve your conditioning, and leave feeling accomplished.
