Short, intense, and effective. No time to waste, just go!
Elevate is a full-body HIIT workout featuring exercises like squat & press, box jumps, lateral runs, and slam balls.
Short intervals, minimal rest, maximum effort.
The first round focuses on technique; after that, the pace increases. Your heart rate stays high while your body works at full capacity.
Expect an explosive session where you give it your all and feel the impact afterwards.
