Everything starts with a strong core, powerful legs, and well developed glutes.
Lower & Core targets your lower body, abs, and glutes through focused strength work. Think lunges, split squats, and core exercises that improve stability, strength, and control.
You will work in rounds with enough volume to really challenge your muscles. The combination of strength and control builds a solid foundation for every other workout.
Expect burning legs, activated glutes, a strong core, and a satisfying finish.
