Maak je klaar om te zweten, veel te zweten.
Elevate is een full-body HIIT-workout met oefeningen zoals squat & press, box jumps, laterale runs en slam balls.
Korte intervallen, minimale rust, maximaal resultaat.
De eerste ronde ligt de focus op techniek; daarna neemt het tempo toe. Je hartslag blijft hoog terwijl je lichaam op volle capaciteit werkt.
Verwacht een explosieve sessie waarbij je alles geeft en de impact daarna voelt.
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